Rules

Video Rules

Video Rules

•The challenge must be completed in one continuous 1-minute video

•No cuts, fast-forward, or filters

•Face and full body must be visible at all times

•Camera must be placed at a side view or 45° angle

Upload Instructions

Upload Instructions

When uploading your video, the title or description must include (in this exact order):

•Total number of reps

•Name of the exercise

•Date

Example:

20 Push-Ups – 22/02/2026,
⚠️ Videos without this format will not be counted.

Exercise Guidelines

Exercise Guidelines

•Show the full exercise from start to finish

•Must match the weekly challenge exactly

•All reps visible

•Only full reps count

•Incomplete reps or bad form = not counted

•The winner is the one who completes the most reps in a full 1-minute nonstop effort!

•Push yourself to the limit, give it everything, and show every rep on camera

Timing

Timing

•Video must be submitted before the deadline

•Late submissions are not accepted

Fair Play

Fair Play

•Any cheating = automatic ban from future challenges

•We review every high score video carefully

We’d rather protect fair competitors than reward cheaters.

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